This list includes watercress, spinach, nopal, kale, and squash blossoms; tubers such as jicama and sweet potato; legumes like black beans, fava beans, and lentils; and grains such as quinoa, amaranth, and wild rice—just to name those found in Mexico.

This cactus is highly valued: growing it is good for the planet, and consuming it is good for your health.