9 Foods to Avoid If You Suffer from Hypothyroidism

• Fish rich in omega 3 (such as salmon, sardines and mackerel): help fight inflammation.
• Assorted fruits and vegetables (except raw cruciferous in excess): provide fiber, antioxidants, and essential vitamins.
• Eggs: Good source of iodine and selenium, two key minerals for the thyroid.
• Brazil nuts: an excellent natural source of selenium.
• Fat-free dairy products: contain iodine and vitamin D.
• Whole grains (in people who tolerate gluten): help with intestinal transit, which can be affected by hypothyroidism.
• Enough water: important to combat fluid retention and fatigue.

Additional Tips

• Take the medication on an empty stomach and wait at least 30 minutes before eating breakfast.
• Avoid taking iron or calcium supplements at the same time as thyroid medication: they can interfere with its absorption.
• Always consult an endocrinologist or nutritionist before making major changes to your diet.
• Maintain regular thyroid function checks to adjust treatment if necessary.

Taking care of your diet is a powerful tool to improve the quality of life in those who suffer from hypothyroidism. Making the right food choices can make a big difference.