Blood circulation is essential for the proper functioning of the body. The circulatory system carries oxygen and nutrients to all tissues in the body, and when this process fails, serious problems can arise. Poor circulation can be associated with cardiovascular, metabolic or even neurological diseases. Therefore, it is important to be attentive to the body’s signals and act in time.
Here are 14 symptoms that can indicate circulation problems and we share tips to improve your vascular health.
1. Tingling in hands and feet
That tingling or “pinning” sensation in the extremities can be a sign that blood isn’t flowing properly. It is common in people with diabetes, but it can also be a sign of neuropathy. It is recommended to consult a doctor and avoid clothing or footwear that presses on these areas.
2. Cold hands and feet
If you have cold extremities even in temperate climates, blood may not be getting through properly. Walking frequently, avoiding a sedentary lifestyle and dressing up properly helps to stimulate circulation. It is also important to rule out diseases such as Raynaud’s phenomenon.
3. Dry skin
Consistently dry skin, even if you’re well hydrated, can reflect that your blood isn’t nourishing your skin well. Applying creams will not be enough if the root of the problem is not treated: circulation. Increasing the consumption of water, fresh food and physical activity can improve this symptom.
4. Swelling in the feet and ankles
The accumulation of fluids or blood due to lack of movement or high blood pressure can cause edema. Wearing comfortable shoes, elevating your feet when resting, and reducing salt in your diet are effective preventive measures.
5. Skin color changes
Bluish, pale or blotchy areas can be an alert. These alterations indicate that not enough oxygen is reaching the tissues. Gentle exercise such as daily walks can improve blood flow.
6. Memory and concentration problems
The brain needs a large supply of oxygen. Poor circulation affects cognitive performance. Sleeping well, reducing saturated fats and consuming foods rich in omega 3 are allies of the brain and circulatory system.
7. Dizziness and headaches
These symptoms may be related to poor blood supply to the brain. If they are accompanied by blurred vision, difficulty speaking or coordinating, you should go to the doctor immediately, as it could be a stroke.