Onions, shallots, leeks, and garlic are anti-cancer foods said to prevent certain cancers such as colon cancer and other cancers related to the gut.

According to a research, onion and garlic possess “promising biological activities that are indicative of their potential as potent antioxidant and anticancer agents.”

5. Wakame

Wakame is an edible type of seaweed that is believed to suppress the growth of breast cancer, colon cancer, and kidney cancer cells. The research showing these results has been performed in a lab using animals, so its properties on humans are yet to be researched.

Also, wakame contains around 42mcg of iodine per serving.

6. Lycopene-Rich Foods

Lycopene is a phytochemical, or a biologically active chemical found in plants. Since it’s not produced within the body, it’s not considered neither a vitamin nor mineral.

According to Hope Barkoukis, Ph.D., chair of the department of nutrition at the Case Western Reserve University School of Medicine in Cleveland, OH, lycopene is a potent antioxidant. “This means it can reduce the presence of harmful compounds in your body called free radicals.”

Diet rich in foods that contain lycopene, such as tomatoes and watermelons, may help reduce the risk of cancer, heart disease, and other chronic diseases.

7. Beta Carotene-Rich Foods

Beta-carotene rich foods include carrots, sweet potatoes, butternut squash, and other yellow-orange fruits and vegetables.

Their consumption on preventing cancer is yet to be researched further.

8. Fatty Fish

Research indicates that other anti-cancer foods include fatty fish like albacore tuna, salmon, herring, mussels, anchovies, and sardines. If consumed weekly, they may help lower cancer risk. This is likely due to their high vitamin D and Omega-3 fatty acids, thought to help prevent disease, including cancer.

*Disclaimer: This information is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider with any questions about your health or medications. Do not disregard professional advice based on this information.

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