- Potassium (banana, spinach, potato, legumes, fresh fruits).
- Magnesium (oats, pure cocoa, seeds, nuts).
- Natural sodium in adequate amounts (homemade broths, unprocessed foods), especially if you sweat a lot or take diuretics.
It’s not about eating more processed salt, but about giving the body the right minerals so that the blood vessels stay firm and the flow to the brain is stable.
What to do
- Ensure every day, even in small portions:
- 1 fruit rich in potassium (banana, orange, melon, etc.).
- 1 serving of leafy greens.
- A seed or nut.
- Homemade broths if your doctor hasn’t prescribed a strict salt-free diet.
- Talk to your doctor if you’re already taking blood pressure medication: Dietary changes should be coordinated with your doctor.
When these foods appear constantly, the pressure responds better and those brief dizziness usually decrease.
How to start changing today
You don’t have to correct the 7 errors at once. You can:
- Choose one or two that you recognize in your routine.
- Work them for 2–3 weeks.
- Then move on to the next one.
For example:
- This week: drink more water and don’t go to bed right after dinner.
- The next one: improve breakfast and get up every 30–40 minutes.
Small adjustments, repeated every day, are what really change the way you feel when you get up and walk.
Important Notice
This article is for educational purposes and is not a substitute for consultation with your doctor, neurologist, or cardiologist.
If your dizziness is severe, comes on suddenly, is accompanied by double vision, slurred speech, chest pain, weakness on one side of the body or other worrisome symptoms, seek emergency medical attention.
