Soy sauce may seem harmless, but it contains such a high amount of sodium that a single tablespoon can cover more than a third of the recommended daily limit. In people with diabetes — who often also have high blood pressure or kidney problems — this excess can aggravate blood pressure and damage blood vessels. Even the “low-sodium” versions are still very salty, so they should be consumed in moderation.
Sweet varieties: hidden sugar
Some versions, such as sweet soy sauce or “kecap manis,” incorporate syrups and sugars for flavor. This quickly raises blood glucose, which is especially risky for those who already have insulin resistance or diagnosed diabetes.
Hidden risks in sensitive people
In addition to sodium and sugar, traditional soy sauce is a fermented product that may contain traces of tyramine, a substance that can raise blood pressure in people who take certain medications or who are sensitive to this compound. It can also cause digestive discomfort in people with histamine intolerance.
Attention to gluten
Most soy sauces are made from wheat, so they are not suitable for people with celiac disease or gluten sensitivity. In those cases, you can opt for alternatives such as gluten-free tamari or coconut aminos, which are softer and more natural.
How to use it without putting your health at risk
- Use a teaspoon instead of a tablespoon to reduce the amount of sodium.
- Enhance the flavor with lemon, vinegar, or tomato paste instead of relying on salt.
- If you have hypertension or kidney disease, limit its use to specific occasions.
- Always check the label and choose versions without sugar or additives.
Tips to stay safe
- Consult with your doctor before incorporating supplements or medicinal spices.
- Avoid excessive doses: natural can also be toxic.
- Read the labels: Many industrial blends contain hidden sugars or excess sodium.
- Do not stop your treatment for home remedies.
- Opt for a balanced diet, with fruits, vegetables, legumes and fresh foods.
The 47-year-old’s tragedy is a reminder that health doesn’t just depend on medication, but also on small daily habits.
Sometimes, too much of something seemingly healthy—like a spice or sauce—can have serious consequences. Balance, moderation and information are the real tools to protect well-being.
