4 nuts that can da.ma.ge your brain (and 4 that protect it from dementia)

4. Pecans
They are particularly high in antioxidants—even more than traditional walnuts.
Benefit: reduced inflammation and protection against age-related memory loss.

What Is a Healthy Serving?

To get benefits without risks, specialists recommend:

• One handful a day (25–30 g) of raw or unsalted roasted nuts.
• Choose natural mixes—never fried or sugar-coated.
• Store them in airtight jars to prevent mold and oxidation.

Conclusion

Nuts can be powerful allies for the brain, as long as you choose them wisely and consume them in moderation. Avoid overly processed, salty, or poorly stored products, and focus on those rich in antioxidants and healthy fats.

This content is informational. If you have questions about your diet or health conditions, always consult a medical or nutrition professional.