There is a common belief that consuming large amounts of cloves early on in pregnancy could lead to a miscarriage because of the eugenol in cloves. The thought is that this compound has uterine-stimulating effects. There is, however, insufficient scientific evidence to support this claim. As just stated, consuming small amounts of clove spice in baked goods, recipes, teas, and other items is not dangerous to pregnant women or their growing child. Pregnant women are advised to consume spices including cloves in moderation, yes, but the data simply doesn’t support the thought that the normal culinary use of cloves poses a significant risk of miscarriage. That being said, it is advised to avoid using cloves in high concentrations, such as is found in essential oils. Again, if you are at all unsure, consult your doctor who can help to steer you in the right direction.
How to Incorporate Cloves Into Your Routine
Including cloves into your regular routine couldn’t be any easier – or tastier. Consider adding them to your favorite dishes to give them a new flavor dimension. Add a teaspoon or so into baked goods, a dash or two in sauces, meat rubs, marinades, or sprinkle them into your chai or coffee-based lattes for some additional pizzaz. Avoid consuming clove oil as well as clove water, as these products often contain too-high concentrations or eugenol and other compounds that cause you more harm than good. Remember to use cloves safely and consult with a healthcare provider if you have any concerns about incorporating them into your routine.
