Some people use a traditional method to see if reflux may be involved.
How to try it:
- Mix 2 tablespoons of raw, unfiltered apple cider vinegar
- Into 1 cup of warm water
- Sip slowly before meals, once or twice daily
- Try for one week
If throat mucus improves, reflux may be contributing. If nothing changes, your body may be pointing to another cause.
Always dilute vinegar and consult a healthcare provider if you take medications.
Cause #2: Allergies and Postnasal Drip
Postnasal drip is another common source of throat mucus. This occurs when excess mucus from the sinuses drains down the back of the throat.
Common triggers include: