Beginners can use their hands for support. As strength improves, try performing the movement without assistance. This exercise strengthens the legs, glutes, core muscles, and lower back.
Practical Tips for Best Results
Perform this routine daily, even if only for ten minutes.
- Move slowly and with control rather than rushing.
- Breathe naturally and avoid holding your breath.
- If sharp pain appears, reduce the range of motion or stop and rest.
- Mild muscle discomfort is normal. Sharp pain is a warning sign.
