- Combine with green vegetables and legumes to maximize nutrient absorption.
- Add red onion, which usually has a higher concentration of antioxidants than yellow or white varieties.
- Use it as a base for light sauces or dressings with vinegar and olive oil for a tasty and healthy dish.
- Maintain a varied diet: let the onion be a complement, not the only protagonist.
Summary:
Eating 2 onions a day can offer several interesting health benefits: from better cholesterol and sugar levels, support for the immune system, to greater satiety and antioxidant intake. It is not a miracle solution, but within a balanced diet it can be a useful ally.
It is always advisable to adjust its consumption according to your tolerance and state of health!
