How to do it:
- Locate the soft spot between the thumb and index finger.
- Press firmly for 5 seconds.
- Release for 2 seconds.
- Repeat for 1 minute on each hand, breathing deeply.
Why it works:
It stimulates the nervous system, improves blood flow, and reduces stress, helping the heart during a crisis.
What to do during a heart attack if you’re alone
- Cough forcefully for 1 minute.
- If the pain continues, apply the chest strike.
- Press the EGU point.
- Call emergency services as soon as you can.
- If you feel dizzy, lie down to prevent falling.
Five habits that protect your heart
- Walk for 20 minutes every day.
- Practice deep breathing for 2 minutes daily.
- Eat fish, fruits, and vegetables regularly.
- Avoid smoking and alcohol.
- Check your blood pressure weekly.
A heart attack doesn’t always offer second chances. Knowing what to do in the first few minutes can make the difference between life and death. Preparing today is a decision that could save your life tomorrow.
