When the diet is rich in potassium, it helps counteract some of the harmful effects of sodium on blood pressure.
Potassium deficiency occurs when the body experiences excessive urinary or gastrointestinal losses of potassium.
Potassium has two main functions in our body:
As an electrolyte, it conducts electricity and is essential for the contraction of skeletal muscles and smooth muscles, as well as for proper heart function and the digestive tract.
As a mineral, it is important for liver function.
Symptoms of potassium deficiency in the body:
Muscle weakness.
Cramps in the limbs.
Fatigue.
Cardiac arrhythmia.
Paralysis.
It affects the digestive system, causing constipation and stomach problems.
It affects brain function, leading to confused or sluggish thinking and mental fog.
It causes fatigue, tingling, and numbness.
Lack of energy.
Vomiting.
Diarrhea.
Excessive sweating.
Poor nutrition.
Potassium deficiency appears when the body has excessive urinary or gastrointestinal losses.
Potassium-rich foods to include in your diet:
Bananas, carrots, potatoes, oranges and grapefruits, milk, avocados, bran, peanut butter, beans, spinach and kale, salmon, seaweed, wheat germ, tomatoes, grapes, berries, fava beans, chicken, meats, salmon, and cod.
Note: Excess potassium in the blood occurs when potassium intake exceeds the kidneys’ ability to eliminate it.
