Boil cucumber with lemon before bed: the natural secret to reduce inflammation, sleep better and take care of your body

How to prepare cucumber and lemon infusion

Ingredients:

• 1 medium cucumber (with peel if organic)
• Juice of 1 lemon
• 1 and a half glasses of water (about 300 ml)

Preparation:

1. Slice the cucumber thinly.
2. Place the water in a pot and bring it to a boil.
3. Add the cucumber and let it boil for 5 minutes over medium heat.
4. Strain the infusion and add the lemon juice.
5. Drink it lukewarm, about 30 minutes before going to sleep.

Tip: If you want to enhance the flavor and benefits, add a teaspoon of natural honey or a pinch of grated ginger.

Important

This remedy is completely natural, but it does not replace medical advice . If you have kidney or stomach problems, or if you are taking medication, consult your doctor before incorporating it into your daily routine.