- Gentle daily activity like walking
- Managing blood pressure and cholesterol with medical guidance
- Quitting smoking and limiting alcohol
- Eating for heart health: vegetables, beans, whole grains, lean proteins
- Learning relaxation techniques to lower chronic stress
A final thought to hold onto
A heart attack is terrifying, especially alone. But knowing what to do gives those first minutes structure instead of chaos.
Learn the signs. Save the emergency number in your phone. Share this knowledge with someone you love.
