Why it works: Raw, unfiltered apple cider vinegar has antibacterial and anti-inflammatory properties. Its acidity can help kill bacteria contributing to tooth pain (12✓).
How to use: Soak a cotton ball in ACV and press it against the sore tooth for several minutes. Or mix equal parts ACV and water, swish for 20 seconds, and spit out.
8. Ginger-Cayenne Paste
Why it works: Both ginger and cayenne are natural anti-inflammatories. Together, they help reduce swelling, fight infection, and relieve pain (13✓).
How to use: Mix equal parts ginger powder and cayenne pepper with a few drops of water to make a paste. Apply with a cotton ball to the sore tooth (avoiding gums if possible) and leave for as long as tolerable.
9. Peppermint Tea
Why it works: Peppermint contains menthol, which has cooling, numbing, and antibacterial effects that ease tooth pain (14✓).
How to use: Steep 1 teaspoon dried peppermint leaves in a cup of hot water for 20 minutes. Drink as tea while swishing some around your mouth. For stronger relief, dab diluted peppermint oil (2–3 drops in water) directly onto the tooth.
10. Baking Soda
Why it works: Baking soda balances oral pH, reduces bacteria, and helps with swelling and infection (15✓).
How to use: Make a paste of baking soda and water and apply directly to the tooth with a cotton swab. Alternatively, dissolve 1 teaspoon in a glass of warm water and use as a mouth rinse twice daily.
